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Sugar+Spikes
Sugar+Spikes
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If you’re ready to shake stuff up, join the Sugar and Spikes Society for Strong, Spiritual, and Successful Biz Bosses.


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If there’s one thing I’ve learned over the years, it’s that the universe has a way of showing up in crystal clear ways when we need it the most. And when that happens, don’t forget it’s your job to show up for the univer
The thing is, us humans, we have very unique gift of complaining no matter what. And left unchecked, it can be annoying at best and self-sabotaging or isolating in more extreme forms. I think a part of it, at least for the overachievers is, it stems
Don’t know where to start? Sometimes it starts by asking what is it not going to be. Or, by really listing out the problem you want to change or question you want to answer. Don’t think that it’s always as easy as simply flipping th
Of course lightning can strike and magic can happen immediately, but more often than not, ideas and projects need time to grow and develop. And they can’t do that just sitting in your brain. They need to be out in the world where they can be te
Sunday night status: reading #themaninthehighcastle listening to #adele. I believe I’ve unlocked a new level of adulting. How are you prepping for the week ahead?
Friday’s Friendly Reminder: Celebrate every👏single👏victory👏 It’s the only way you’ll have the tenacity and confidence to make it through the rough spots. Tonight I’m celebrating making it through some hardcore writer’
IM NOT SAYING VODKA IS THE ANSWER. 
I’m just saying sometimes you need to know when and how to get out of your own way to make the things that need to be made and to do the things that need to be done. For me, sometimes that means dancing it ou
FACT: One of my goals this year is to be better about sharing my podcast, Sugar+Spikes.

OTHER FACT: This week’s episode is all about embracing change so it’ll stick, and you don’t wake up Feb. 1st feeling defeated.

THIRD AND FINAL
 
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