Sugar+Spikes Podcast
Listen to the Sugar+Spikes Intro episode to find out what this is all about!
A podcast for entrepreneurial, ambitious, and badass gals who get that life isn't as simple as we'd like to think and who want all the tips and tricks to make it easier to reach their own unique dreams, their way.
Sugar+Spiked Blog
Videos

Why shiny object syndrome is awesome and how to use it and other fun facts!

And it's something no one is talking about.
{Why communication skills are essential even for solopreneurs, entrepreneurs, and anyone who wants to make $$$}


learned on Ireland's back roads


Writings
Recognizing when feeling low vibe may mean something else